Player FM 앱으로 오프라인으로 전환하세요!
Brain Prompting: The science of instructing your brain
Manage episode 363349335 series 2468218
In this episode, Owen explores what he calls ‘brain prompting’ which is about communicating with your brain like you do with Chat GPT or AI.
Artificial intelligence (AI) is a rapidly growing field with many practical applications.
One popular use of AI is chatbots, such as GPT and Chat GPT, which can hold conversations and answer questions. Chat GPT has access to a massive database of information from the internet and can create content, improve existing content, and adjust its style or tone.
Brain prompting is a strategy for prompting your brain to work more effectively, similar to how we prompt AI.
Brain prompting draws from various fields such as neuroscience, psychology, neuro-linguistic programming, and cognitive behavioral therapy to offer us a way to influence ourselves better. It involves asking questions, making requests, and specifying what you want from your brain.
Asking Questions:
There are six different functions of questioning ourselves:
Hunt for answers and gather information.
Create emotions and influence how we feel.
Build Curiosity
Challenge our beliefs and help us to choose more empowering beliefs.
Clarify information.
Dictate focus and help us to prioritize what is important.
Requests:
Skillfully framing requests can help you get better results from your brain.
There are two strategies to communicate with your brain effectively:
"I want you to X"
"Act as if you were X."
When you give your brain clear and definite instructions of what you want to achieve, it can often help the brain to achieve it.
Specificity:
Specificity can be applied to brain prompting by being clear and granular about what you want the brain to do. When you communicate with others, consider:
The specific target audience
The specific information you have about them
The specific action you want them to do
The specific tone or style, or format you need to communicate with them in
Subscribe to the Changing Minds Podcast:
https://owenfitzpatrick.com/changing-minds-podcast/
Visit my website: https://owenfitzpatrick.com/
310 에피소드
Manage episode 363349335 series 2468218
In this episode, Owen explores what he calls ‘brain prompting’ which is about communicating with your brain like you do with Chat GPT or AI.
Artificial intelligence (AI) is a rapidly growing field with many practical applications.
One popular use of AI is chatbots, such as GPT and Chat GPT, which can hold conversations and answer questions. Chat GPT has access to a massive database of information from the internet and can create content, improve existing content, and adjust its style or tone.
Brain prompting is a strategy for prompting your brain to work more effectively, similar to how we prompt AI.
Brain prompting draws from various fields such as neuroscience, psychology, neuro-linguistic programming, and cognitive behavioral therapy to offer us a way to influence ourselves better. It involves asking questions, making requests, and specifying what you want from your brain.
Asking Questions:
There are six different functions of questioning ourselves:
Hunt for answers and gather information.
Create emotions and influence how we feel.
Build Curiosity
Challenge our beliefs and help us to choose more empowering beliefs.
Clarify information.
Dictate focus and help us to prioritize what is important.
Requests:
Skillfully framing requests can help you get better results from your brain.
There are two strategies to communicate with your brain effectively:
"I want you to X"
"Act as if you were X."
When you give your brain clear and definite instructions of what you want to achieve, it can often help the brain to achieve it.
Specificity:
Specificity can be applied to brain prompting by being clear and granular about what you want the brain to do. When you communicate with others, consider:
The specific target audience
The specific information you have about them
The specific action you want them to do
The specific tone or style, or format you need to communicate with them in
Subscribe to the Changing Minds Podcast:
https://owenfitzpatrick.com/changing-minds-podcast/
Visit my website: https://owenfitzpatrick.com/
310 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.