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Vikki Wright on career transitions, ADHD, and learning to manage yourself (CAL116, S6E10)
Manage episode 461215185 series 3488083
Vikki Wright is the director of PhD Life Coach and offers professional coaching and training for PhD students and academics. She also hosts the PhD Life Coach podcast. Up until 2022 though Vikki was a full professor of Higher Education at the University of Birmingham in the UK, with a research background Sport and Exercise Sciences, then shifting to more of a teaching focus.
Vikki shares her interesting journey from full professor to becoming a life coach. The conversation covers her career transitions, dealing with ADHD, the importance of self-awareness, along with self-compassion, curiosity and having realistic ambitions. She also shares role-based time blocking as an approach for effective self-management. These practical tools and mindset changes can be useful for us all to help us take more control of our lives and careers. Vikki also offers insights into her programs and coaching approaches for PhD students and academics.
Overview
00:00 Intro
00:29 Episode Introduction
03:10 Guest Introduction
03:27 Academic Journey and Career Transitions
03:56 Challenges in Research and Shift to Teaching
07:29 The Teaching Path to Full Professor...and Pandemic Reflections
11:27 Discovering Coaching and Personal Growth
17:37 Understanding ADHD and Coaching Transformation
26:35 Balancing Ambitions and Realistic Goals
30:58 Self Understanding and Being Her Own Best Boss
37:25 Recognising and Addressing Student Challenges
41:24 The Role of Self-Understanding in Supervision
45:31 Self-Compassion
49:37 Curiosity
51:35 Balancing Ambition and Realism
01:00:04 Role-Based Time Blocking
01:09:52 Final Thoughts and Resources
01:11:36 Outro
01:12.24 End
Related Links
More about Vikki’s offerings:
‘The PhD Life Coach’ podcast
‘Be your own best boss’ course
Vikki’s podcast episode on ‘How to use role based time blocking’
The PhD Lifecoach ‘The Membership’ - sign up Jan 2025
Vikki's LinkedIn page
People:
Other podcasts:
‘I have ADHD’ podcast, Kristen Carder
The Life Coach School, Brooke Castillo
138 에피소드
Manage episode 461215185 series 3488083
Vikki Wright is the director of PhD Life Coach and offers professional coaching and training for PhD students and academics. She also hosts the PhD Life Coach podcast. Up until 2022 though Vikki was a full professor of Higher Education at the University of Birmingham in the UK, with a research background Sport and Exercise Sciences, then shifting to more of a teaching focus.
Vikki shares her interesting journey from full professor to becoming a life coach. The conversation covers her career transitions, dealing with ADHD, the importance of self-awareness, along with self-compassion, curiosity and having realistic ambitions. She also shares role-based time blocking as an approach for effective self-management. These practical tools and mindset changes can be useful for us all to help us take more control of our lives and careers. Vikki also offers insights into her programs and coaching approaches for PhD students and academics.
Overview
00:00 Intro
00:29 Episode Introduction
03:10 Guest Introduction
03:27 Academic Journey and Career Transitions
03:56 Challenges in Research and Shift to Teaching
07:29 The Teaching Path to Full Professor...and Pandemic Reflections
11:27 Discovering Coaching and Personal Growth
17:37 Understanding ADHD and Coaching Transformation
26:35 Balancing Ambitions and Realistic Goals
30:58 Self Understanding and Being Her Own Best Boss
37:25 Recognising and Addressing Student Challenges
41:24 The Role of Self-Understanding in Supervision
45:31 Self-Compassion
49:37 Curiosity
51:35 Balancing Ambition and Realism
01:00:04 Role-Based Time Blocking
01:09:52 Final Thoughts and Resources
01:11:36 Outro
01:12.24 End
Related Links
More about Vikki’s offerings:
‘The PhD Life Coach’ podcast
‘Be your own best boss’ course
Vikki’s podcast episode on ‘How to use role based time blocking’
The PhD Lifecoach ‘The Membership’ - sign up Jan 2025
Vikki's LinkedIn page
People:
Other podcasts:
‘I have ADHD’ podcast, Kristen Carder
The Life Coach School, Brooke Castillo
138 에피소드
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