Irina Shklovski (Part 2) on coming back from burnout, being enough, doing enough

Changing Academic Life

Geraldine Fitzpatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Geraldine Fitzpatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 59:04

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Professor Irina Shklovski, University of Copenhagen, continues her powerful story about her academic burn-out experiences, returning to work and learning the dance of how to be enough and do enough. She discusses the push-and-pull between professional expectations and personal health, the value of reflection and self-awareness, how to establish work boundaries, and the crucial role of support from colleagues. We also touch on university funding, neoliberal culture in academia, and the importance of nurturing a balanced lifestyle which includes non-work related activities. The conversation ends with a call for change in academia, highlighting the need to redefine standards for success and manage the increasing pressures in academic cultures.

Overview:

[00:29] Episode introduction & recap Part 1

[04:53] Trying to plan

[06:29] Saying no and yes

[14:44] Value of professional help

[22:57] Tracking work

[32:10] Making time for rest

[40:24] Culture/structure influences

[49:39] Supporting students in what is enough

[54:46] Wrapping up

[59:04] End

Listen here for a version to follow the transcript linked directly to the audio

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