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The Midlife Rumbling Part 1
Manage episode 508972070 series 3534548
Stephanie Mitchell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Mitchell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the episode, Stephanie shares her thoughts about The Midlife Rumbling. The ground shifts. The walls we built—expectations, roles, identities—start to crack. It feels unsettling, even scary. But the rumbling isn’t here to destroy us. It’s here to awaken us.
It shakes loose what no longer serves us so we can step into new strength, wisdom, and freedom.
These thoughts were inspired by a show she watched with her son called Attack on Titan and the work of Brené Brown.
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.
You can connect with Stephanie by emailing [email protected]
Website: www.stephaniemitchellfitness.com
Instagram: @stephaniemitchellfitness
LinkedIn: Stephanie Mitchell
Varsity Sound Production www.varsitysoundpro.com
48 에피소드
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