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4 Ways to Get Through a Really Hard Day
Manage episode 395688550 series 3407397
Mary Clavieres에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Clavieres 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things.
In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day.
When things are hard or you’re feeling stuck, find something that shifts your energy and your perspective. And remember, it’s not about ignoring the feelings… it’s about moving through them.
Tune into this week’s episode to learn 4 ways that you can take action to get through a hard day.
Resources Mentioned:
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Website: www.maryclavieres.com
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