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Celine @weightlosswithceline์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Celine @weightlosswithceline ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes ๐Ÿ”ฅ (165 lbs โ†’ 110 lbs)

7:04
 
๊ณต์œ 
 

Manage episode 461275594 series 3513274
Celine @weightlosswithceline์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Celine @weightlosswithceline ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes ๐Ÿ”ฅ (165 lbs โ†’ 110 lbs)

๐Ÿ”ฅ Want my step-by-step strategy to lose 55 lbs & stop craving junk food?

๐Ÿ“– Get my 130-page Weight Loss Blueprint:
โœ… Stop overeating & emotional eatingโ€”for good
โœ… Lose weight naturally without restrictive diets
โœ… Build effortless habits that keep the weight off

๐Ÿ’ฌ Want it? Get instant access here: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4

โšก Need direct coaching & daily accountability?

My Healthy Habits Membership gives you:
โœ… Daily 1:1 chat support to stop cravings in the moment
โœ… Meal/snack breakdowns for faster weight loss
โœ… Step-by-step coaching to stop overeating & get lean naturally

๐Ÿ’ฌ Want direct coaching? Click here: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4

๐ŸŽ‰ Join My FREE Community for Weekly Trainings โ€“ No Cost!
๐Ÿ‘‰ Click here to join: https://everlasting-pet-793.notion.site/Join-Celine-s-FREE-Online-Community-That-s-Changing-Lives-14060229a347808f91c5f4a6fafdb895?pvs=4
๐Ÿš€ Inside the community, youโ€™ll also get access to my exclusive masterclass, where I break down the exact method that helped me lose 55 lbs & stop overeating FOR GOOD.

โœจ Join now & head to Training #1 today!

More Content / Follow Me:

๐ŸŽ™ PODCAST: https://loseweightandstopbingeeatingwithceline.podbean.com

๐Ÿ“ฑ TIKTOK: https://www.tiktok.com/@weightlosswithceline_?_t=8rS8Fi0XZIB&_r=1

๐Ÿ“ธ INSTAGRAM: https://www.instagram.com/weightlosswithceline?igsh=MWFvbGJ2OHZ2MTZxNw==

๐ŸŽฌ YOUTUBE: https://youtube.com/@loseweightandstopovereating?si=5m82qBXvX--BDnfG

โœ‰๏ธ Contact: DM me on Instagram!

๐Ÿ“Œ IMPORTANT:
I canโ€™t use the term "b!nge eating" anymore. So, whenever I mention excessive overeating or compulsive eating, thatโ€™s what Iโ€™m referring to.

HASHTAGS

#weightlossjourney #howtoloseweightfast #fatloss

How to lose weight, how to lose weight fast, how to lose fat, how to stop eating sugar, how to stop cravings, how to lose belly fat, how to lose weight naturally, how to stop emotional eating, how to start weight loss, how to eat healthy, how to burn fat, how to get lean, how to stay consistent with weight loss, how to boost metabolism for weight loss, how to stop binge eating, Binge eating recovery, how to stop overeating, emotional eating help, how to stop food addiction, how to stop late-night binge eating, how to break free from binge eating, how to heal your relationship with food, how to lose weight after binge eating, how to lose weight without restricting, how to stop emotional eating for good, how to end cravings permanently, how to get control over food

DISCLAIMER:

This content is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

โ€ฆ   continue reading

20 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 461275594 series 3513274
Celine @weightlosswithceline์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Celine @weightlosswithceline ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes ๐Ÿ”ฅ (165 lbs โ†’ 110 lbs)

๐Ÿ”ฅ Want my step-by-step strategy to lose 55 lbs & stop craving junk food?

๐Ÿ“– Get my 130-page Weight Loss Blueprint:
โœ… Stop overeating & emotional eatingโ€”for good
โœ… Lose weight naturally without restrictive diets
โœ… Build effortless habits that keep the weight off

๐Ÿ’ฌ Want it? Get instant access here: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4

โšก Need direct coaching & daily accountability?

My Healthy Habits Membership gives you:
โœ… Daily 1:1 chat support to stop cravings in the moment
โœ… Meal/snack breakdowns for faster weight loss
โœ… Step-by-step coaching to stop overeating & get lean naturally

๐Ÿ’ฌ Want direct coaching? Click here: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4

๐ŸŽ‰ Join My FREE Community for Weekly Trainings โ€“ No Cost!
๐Ÿ‘‰ Click here to join: https://everlasting-pet-793.notion.site/Join-Celine-s-FREE-Online-Community-That-s-Changing-Lives-14060229a347808f91c5f4a6fafdb895?pvs=4
๐Ÿš€ Inside the community, youโ€™ll also get access to my exclusive masterclass, where I break down the exact method that helped me lose 55 lbs & stop overeating FOR GOOD.

โœจ Join now & head to Training #1 today!

More Content / Follow Me:

๐ŸŽ™ PODCAST: https://loseweightandstopbingeeatingwithceline.podbean.com

๐Ÿ“ฑ TIKTOK: https://www.tiktok.com/@weightlosswithceline_?_t=8rS8Fi0XZIB&_r=1

๐Ÿ“ธ INSTAGRAM: https://www.instagram.com/weightlosswithceline?igsh=MWFvbGJ2OHZ2MTZxNw==

๐ŸŽฌ YOUTUBE: https://youtube.com/@loseweightandstopovereating?si=5m82qBXvX--BDnfG

โœ‰๏ธ Contact: DM me on Instagram!

๐Ÿ“Œ IMPORTANT:
I canโ€™t use the term "b!nge eating" anymore. So, whenever I mention excessive overeating or compulsive eating, thatโ€™s what Iโ€™m referring to.

HASHTAGS

#weightlossjourney #howtoloseweightfast #fatloss

How to lose weight, how to lose weight fast, how to lose fat, how to stop eating sugar, how to stop cravings, how to lose belly fat, how to lose weight naturally, how to stop emotional eating, how to start weight loss, how to eat healthy, how to burn fat, how to get lean, how to stay consistent with weight loss, how to boost metabolism for weight loss, how to stop binge eating, Binge eating recovery, how to stop overeating, emotional eating help, how to stop food addiction, how to stop late-night binge eating, how to break free from binge eating, how to heal your relationship with food, how to lose weight after binge eating, how to lose weight without restricting, how to stop emotional eating for good, how to end cravings permanently, how to get control over food

DISCLAIMER:

This content is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

โ€ฆ   continue reading

20 ์—ํ”ผ์†Œ๋“œ

๋ชจ๋“  ์—ํ”ผ์†Œ๋“œ

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ํ”Œ๋ ˆ์ด์–ด FM์— ์˜ค์‹ ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค!

ํ”Œ๋ ˆ์ด์–ด FM์€ ์›น์—์„œ ๊ณ ํ’ˆ์งˆ ํŒŸ์บ์ŠคํŠธ๋ฅผ ๊ฒ€์ƒ‰ํ•˜์—ฌ ์ง€๊ธˆ ๋ฐ”๋กœ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ์ตœ๊ณ ์˜ ํŒŸ์บ์ŠคํŠธ ์•ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์›น์—์„œ๋„ ์ž‘๋™ํ•ฉ๋‹ˆ๋‹ค. ์žฅ์น˜ ๊ฐ„ ๊ตฌ๋… ๋™๊ธฐํ™”๋ฅผ ์œ„ํ•ด ๊ฐ€์ž…ํ•˜์„ธ์š”.

 

๋น ๋ฅธ ์ฐธ์กฐ ๊ฐ€์ด๋“œ

ํƒ์ƒ‰ํ•˜๋Š” ๋™์•ˆ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ๋“ค์–ด๋ณด์„ธ์š”.
์žฌ์ƒ