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Helping you to Find Your Happy - step one - Identifying what is making you unhappy
Manage episode 405456568 series 3429457
Catherine Lorimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine Lorimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
At 50, I have managed to find a way to go from being really unhappy and in a negative place to being really happy without taking any medications or recreational drugs or drinking any alcohol. I have found happiness and positivity from within myself. It is becoming increasingly obvious that there is not much support from Mental Health out there, so having experienced poor mental health myself and got myself through it, I am here to help you in the next few weeks with a series of podcast helping you to find your happy.
This week I talk through identifying what it is that is making you feel unhappy, I no that sometimes you can't or do want to talk to anyone about it, now you don't have to you can just listen to me guiding you through what might be causing you stress and worry in your life, from my own personal experience.
When you have identified what is making you unhappy, before you make any changes you need to do a bit of work on yourself to get yourself to a place where you are able to deal with everything and I will talk you through the process of how I did this starting this week with self care.
76 에피소드
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