Meditators Among Us: Stefanie Safahi

Catching Z's: The Millennials Guide to Mindfulness

Catching Z's and Nick Zolfo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catching Z's and Nick Zolfo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 44:42

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Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

Burnout in her first job caused her to turn to Meditation 5 years ago
What drew her to meditation during times of personal hardship
How being the child of an immigrant helped with her resilience
Getting back into meditation 3 months ago
Her self awareness and how she’s cultivated this
How meditation has helped take ownership of her mind
Meditation during the current pandemic
Tips for beginning your meditation practice
Creating a community around MYND
Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!

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