Player FM 앱으로 오프라인으로 전환하세요!
Meditators Among Us: Alex Barker
Manage episode 252345927 series 1416374
Alex achieved a good amount of success in high school in both sports and academics. Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack. He turned to meditation after sifting through many self help guides and has seen great benefits since then. We talk about:
- Achieving a lot at an early age setting the stage for future stress
- How having a panic attack made him look at his life deeper
- How he seeks out self help info to gain an advantage and how this led him to meditation
- His recognition of his place on earth to get him through tough times
- The benefits that he received from meditation early on
- How to turn awareness into action
- How his competitive nature crept into his meditation practice and caused him to step away for a litle bit
- Where meditation shows up in his life
- How just breathing can be a game changer
- How meditation has benefitted him in Sales
- What his new years resolution was
101 에피소드
Manage episode 252345927 series 1416374
Alex achieved a good amount of success in high school in both sports and academics. Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack. He turned to meditation after sifting through many self help guides and has seen great benefits since then. We talk about:
- Achieving a lot at an early age setting the stage for future stress
- How having a panic attack made him look at his life deeper
- How he seeks out self help info to gain an advantage and how this led him to meditation
- His recognition of his place on earth to get him through tough times
- The benefits that he received from meditation early on
- How to turn awareness into action
- How his competitive nature crept into his meditation practice and caused him to step away for a litle bit
- Where meditation shows up in his life
- How just breathing can be a game changer
- How meditation has benefitted him in Sales
- What his new years resolution was
101 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.