CZ 076: Stephan Bodian, Beyond Mindfulness

Catching Z's: The Millennials Guide to Mindfulness

Catching Z's and Nick Zolfo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catching Z's and Nick Zolfo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 1:05:58

MP3•에피소드 홈

Stephan is a licensed psychotherapist as well as a spiritual teacher, and he has been a pioneer in the integration of Eastern wisdom and Western psychology and in the embodiment of awakened awareness in everyday life. We had a wonderful, life-changing chat about many things but the direct approach to mindfulness he teaches is truly a life-changing practice, at least it was for me! We also talk about:

Finding Zen as his first meditative practice
The idea of coming home and what it means to Stephan
What he felt he wasn’t getting from his zen practice and why this led him to get his masters in psychotherapy
Prescription use for mental health
Blending Mindfulness and Psychotherapy
His new book "Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love"
Using the Direct Approach to Mindfulness
Defining awakening
The Myth of Striving

https://www.stephanbodian.org

101 에피소드

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs