ADHD and boundaries

Cat Waves: Welcome to the World of Cat Kabira

I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD.

Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER.

For me, when it manifests it’s a high feeling of disorder but around my house and in my thoughts.

It’s just like everything looks disorganized; it’s a high feeling of disorder which also will mean that I start to procrastinate and I’ll want to go into a shutdown.

When my ADD or ADHD manifests, I’m not grounded at all so it’s hard for me to really see things in a clear or joyful way.

It’s a constant feeling of overwhelm and you simply can’t operate from that state of being.

While it actually has been a long time since I’ve ever had it dominate my life, I want to say that it’s also a superpower.

One of my doctor’s said that it’s for people who are emotionally intelligent.

It’s creative intelligence, where your brain is able to consider things that are unrelated and start to see the patterns within.

Usually my people are just beautiful thinkers and beautiful artists who do have ADD or ADHD and use it the right way.

For example, when I’ve got a project and I am in balance then I’m able to really hone in on my energy and use to get stuff done.

So it’s just an energy to learn to manage as opposed to thing of it as an affliction.

It’s simply energy that needs to be organized in a way it functions well like anything else.

I invite you to start looking at space, both internally and externally; and your diet, so you can be in balance and not easily overwhelmed or triggered.

Because usually, the ADD and ADHD comes not when you’re in balance but when you’re in overwhelmed.

And that’s a practice in itself: how do you know when you are overwhelmed?

How can you start to notice those subtle moments when it’s starting to happen?

So you can catch it and self care before it takes over.

I find that people who are constantly triggered with their ADD and ADHD have poor boundaries, both internally and with others.

There’s so many nuances with boundaries and this actually why I’ve created Boundaries 2.0: Claim your energy so you can thrive.

So far BOUNDARIES is a common thread in a lot of the challenges that many people are facing.

I would be honored to have you join me for this three-month journey, it starts April 1st, 2023.

If you have any questions, feel free to DM me for a private chat.

Click the following link to register:

https://bit.ly/catkabira_boundaries2

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