Player FM - Internet Radio Done Right
Checked 3d ago
추가했습니다 thirty 주 전
Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Ice Ice Baby - talking recovery with Rec Lab
Manage episode 460271240 series 3584388
Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:
- How an Ayahuasca Retreat in South America helped him find his purpose
- What is contrast therapy and how does it aid recovery
- The differences between what hot & cold does to the body
- Ice bath vs. a bag of peas - which one is more beneficial
- Tips to lasting longer than 30 seconds in an ice bath
But first, we CRAP on about:
- A summary of our holidays
- Shannon’s Christmas day Bibb Track training session
- Hayden getting a gym membership
- Our goals for the 2025 running year
- A call out to join team CRAP at Transcend in August
Follow us on Instagram and join the conversation - @casualrunnerspod
28 에피소드
Manage episode 460271240 series 3584388
Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:
- How an Ayahuasca Retreat in South America helped him find his purpose
- What is contrast therapy and how does it aid recovery
- The differences between what hot & cold does to the body
- Ice bath vs. a bag of peas - which one is more beneficial
- Tips to lasting longer than 30 seconds in an ice bath
But first, we CRAP on about:
- A summary of our holidays
- Shannon’s Christmas day Bibb Track training session
- Hayden getting a gym membership
- Our goals for the 2025 running year
- A call out to join team CRAP at Transcend in August
Follow us on Instagram and join the conversation - @casualrunnerspod
28 에피소드
모든 에피소드
×This week, we're joined by Ella Goldsmith, a rugby referee from New South Wales who is in Perth to ref the HSBC SVNS tournament. Together we talk about: How she got into playing rugby later in life Her transition from player to referee How she fits training in around her job and life Why the Bronco is worse than a the beep test The rise of women's sports over the past few years But first we CRAP on about: Hayden's long run streak coming to an end Shannon being THAT person running through the suburbs with a vest Hayden being interested in doing an ironman Follow us on Instagram and join the conversation - @casualrunnerspod…
1 Set sail for the trails, a beginners guide to trail running 1:07:12
1:07:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:07:12This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about: His transition from footy player, to triathlete, to trail runner What he loves about running the trails Why everyone should head down to Manning Park Trail Runners at least once Transcend Trails recon - he's done it solo four times His top tips and tricks if you're just getting started on the trails But first we CRAP on about: Hayden doing a long run two weeks in a row Shannon losing her ventolin inhaler Hayden getting ready to be a part of next week's Rugby 7's tournament Our plans to tackle some trail races in the lead up to Transcend Follow us on Instagram and join the conversation - @casualrunnerspod…
CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss: How an Ayahuasca Retreat in South America helped him find his purpose What is contrast therapy and how does it aid recovery The differences between what hot & cold does to the body Ice bath vs. a bag of peas - which one is more beneficial Tips to lasting longer than 30 seconds in an ice bath But first, we CRAP on about: A summary of our holidays Shannon’s Christmas day Bibb Track training session Hayden getting a gym membership Our goals for the 2025 running year A call out to join team CRAP at Transcend in August Follow us on Instagram and join the conversation - @casualrunnerspod…
It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble. A lung update from Shannon and heart update from Hayden The feedback from the question boxes we put on Instagram Our running and podcast highlights of 2024 A promise to get merch to you in Q1 2025 Thanks for supporting the podcast in 2024. CRAP will return on January 10. Casual kudos. Follow us on Instagram and join the conversation - @casualrunnerspod…
1 Finding running late in life but never running late to parkrun 1:10:20
1:10:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:10:20This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about: Reaching 600 parkruns over the past 12 years Starting running in her 50s What she loves about the parkrun community Getting used to your progress coming slower the longer you run Ensuring longevity as a runner, mentally and physically But first we CRAP on about: Perth being balls hot the past week Shannon's latest lung update Hayden's run with an All Black Gout Gout being an absolute beast Our Christmas holiday break Follow us on Instagram and join the conversation - @casualrunnerspod…
1 The running podcast crossover you didn’t know you needed (and definitely didn’t ask for) 1:14:14
1:14:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:14:14On this week's episode, podcasts collide as we're joined by our arch rivals - the WA Running Podcast. Chris Shaw and Simon Pham co-host WARP together, and they join us to discuss: How they got conned into taking over WARP What an average training week looks like How running has made them better husbands and fathers The big races they have planned for 2025 What their plans are for WARP in the future But first we CRAP on about: Hayden's first long run in who knows how long (moustache marathon excluded) Shannon being given strict instructions to take it easy for a month The safety of woman when they run, and how we all need to do better Some insight into the admin (or lack thereof) behind CRAP Follow us on Instagram and join the conversation - @casualrunnerspod…
This week, we're joined by Rashanthi, a true casual runner. Together we talk about: Releasing the internal pressure and finding joy in running Completing four of the majors and what she loves about them Running the Olympic marathon course in Paris What being called a 'back of the pack' runner means to her The best event on the Perth running calendar But first we CRAP on about: End-of-year burn out hitting us both hard Hayden running his second ever marathon by running 60 moustache laps Shannon skipping all of her hard sessions this past week Zane Walsh - a former guest - weaselling his way to a seventh world major Follow us on Instagram and join the conversation - @casualrunnerspod…
This week, we're joined by Kieran Ryan for an incredibly important episode. Kieran is the Director of Partnerships at Movember, and has been a MoBro for almost a decade. Together we talk about: A vulnerable telling of the tragic events that led him to Movember. Why running is so critical to his personal mental health. The many ways to get involved with Movember, even if you can't grow a mo. How running provides an outlet for men to start conversations that could save a life. Some tips for talking to the men in your life who might be struggling. But first we CRAP on about: Shannon & Hayden both giving up on their intervals. Hayden's own Movember fundraiser taking place tomorrow (Nov 23). WARP accepting CRAP's conditions to do Transcend. Some initial details about an offical beer mile to be hosted in 2025. This episode contains mentions of suicide and mental health. If you, or someone you know, are struggling, call Lifeline on 13 11 14. Follow us on Instagram and join the conversation - @casualrunnerspod…
This week, we're joined by Simon Poli, co-founder of Perth Pub Runners. Together we talk about: Why he started Perth Pub Runners The importance of having runs clubs where pace and distance don’t matter Running 4x 200 mile events in one year What he loves about ultra running The potential for collaborative beer mile But first we CRAP on about: An in-depth discussion about Fremantle Running Festival The results from the CRAP vs. OJ Showdown A challenge from WARP and our conditions to accept Follow us on Instagram and join the conversation - @casualrunnerspod…
1 Presidential Address: What it really costs to run a half marathon 1:11:30
1:11:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:11:30In this episode, we're joined by Michael Le Page, President of the West Australian Marathon Club. WAMC is responsible for running a large proportion of the road races in Perth. Together we talk about: The many unknown aspects that go into organising a major running event The process that goes into shutting down the Cappuccino Strip (and other major roads) The incredible volunteer committee behind WAMC How many bananas you're allowed to take at the end of a race An opportunity for CRAP to commentate a WAMC race in 2025 But first, we CRAP on about: Our last week of training before the CRAP vs. OJ showdown Sydney becoming a world major (and if you'll see us there) Hayden running moustaches in honour of Movember Shannon getting an unearned shoutout on WARP Follow us on Instagram and join the conversation - @casualrunnerspod…
1 It's getting hot in here: adjusting your running for summer 52:07
52:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
52:07Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss: Slowing the fuck down Slip, slop, slap and don’t underestimate a legionnaires cap Hydrate! Preferably with water but beer also works Be nice to yourself when everything feels hard and you wonder where your fitness has gone But first we CRAP on about: Hayden’s holiday and close call at the North Korean border Shannon defending her 100m sprint title in a close finish Hayden’s baby calves Recent things we’ve permanently branded our bodies with Both of us bonking our first attempt at intervals in a few weeks Follow us on Instagram and join the conversation - @casualrunnerspod…
1 Is that a cramp or just my poor life choices? The things we think about when we run. 48:22
48:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:22Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run: The appararent difference in men and women when it comes to thinking about food. Smiling to convince yourself that you’re having a good time. some personal mantras we use to help us through. input from our listeners on what’s going through their brains. But first, we CRAP on about: How running became a team sport for Dinga after years of playing soccer. Our experinices being the support crew during different events. Some performances from other dubbel athletes that need questioning. The sudden surge of people trying to get into the 620 group chat. Follow us on Instagram and join the conversation - @casualrunnerspod…
Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners. Is strength training necessary. How many days a week should you be doing it. What are the key movements you need to incorporate. What role does protein and carbohydrates play. But first, we CRAP on about: Mackenzie defending how he made it onto CRAP. The first time Shannon has had a higher mileage week than her fiancé. Their overnight hike on the Bibb Track. Macka's thoughts on the 620 group chat. Follow us on Instagram and join the conversation - @casualrunnerspod…
1 The good, the bad, and the ugly. Running your first marathon! 59:31
59:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:31In this episode, we're joined by Oliver Black and Jesse de Rooy. They are long term 620 members and very recently completed their first every marathon. Together we talk about: Their definition of a casual runner Training for their first marathon Running three half marathons in a week in preparation A thorough recap of their two very different race day experience A whole lot of smack talk ahead of the upcoming CRAP vs OJ challenge But first, we CRAP on about: Hayden holding down the fort while Shannon was on holidays A recap of how much Shannon lost in sweat while running in Cambodia Hayden confesses to being a kit wanker A call out to see if Coach Smithie bought anyone a beer after DNFing at Perth Running Festival Follow us on Instagram and join the conversation - @casualrunnerspod…
In this episode, we are joined by guest host Ella Eastaugh ('East-or'). Ella tells us about her casual runner journey and her recent PB attempt before we provide some casual commentary on pacing strategies ahead of the Perth Running Festival. But first, we CRAP on about: What is the difference between a tempo and a threshold? Ella takes on Mount Burswood for her 5km PB Hayden plays a game of duck, duck, run away... Follow us on Instagram and join the conversation - @casualrunnerspod…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.