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Season 5 Episode 1: The Importance of Relationship with Self: Get Out of Your Head and Into Your Life
Manage episode 377521622 series 3279149
CASAT Learning에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CASAT Learning 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us for a dynamic conversation with Dr. Tanya Crabb as we explore the complex interplay of mental health, physical health, culture, trauma, adverse childhood experiences, gender roles and family history. She emphasizes the importance of a mind-body approach to mental health, encouraging health professionals to peel back the layers and look deeply into each client’s life experiences. She stresses the importance of approaching individuals with curiosity and respect. Lastly, we discuss the importance of self-care, examining the diverse strategies individuals can employ to nurture their well-being.
Key words: mental health, holistic health, self-care Resources You can purchase her book Living the Dream: A Military Coming of Age Story on Amazon. You can also visit her website https://drbrooklynchick.com to sign up for emails about new releases.
60 에피소드
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