Artwork

Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Build your Confidence by Regulating your Nervous System with Michelle Grosser

25:21
 
공유
 

Manage episode 393996827 series 3339120
Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest.
Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.
Tune into hear:
  • Foundational practices for nervous system regulation
  • Tools to bring safety to the nervous system in the moment
  • The role of nervous system regulation in accessing a different level of confidence
  • How to overcome fear and anxiety to operate from a place of self-trust and empowerment
Connect with Michelle:
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

  continue reading

237 에피소드

Artwork
icon공유
 
Manage episode 393996827 series 3339120
Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest.
Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.
Tune into hear:
  • Foundational practices for nervous system regulation
  • Tools to bring safety to the nervous system in the moment
  • The role of nervous system regulation in accessing a different level of confidence
  • How to overcome fear and anxiety to operate from a place of self-trust and empowerment
Connect with Michelle:
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
Whitney IG: @whitneyabraham

Join the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

  continue reading

237 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생