What is Fermentation and How to Create Raw Sauerkraut in a Jar

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Manage episode 284915151 series 2871471
Player FM과 저희 커뮤니티의 Diane Devereaux, The Canning Diva®, Diane Devereaux, and The Canning Diva® 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In the episode, Diane, The Canning Diva® shares with you valuable information about the fermentation process, its many health benefits and gives listeners an easy recipe using green cabbage. Home canning offers several ways to use natural fermentation, which is different from pickling. Fermentation is one of the simplest methods of preserving food and has the added benefit of making the food more nutritious. Learn how to create sauerkraut in a jar using cold storage so you may enjoy it in meals throughout the year.

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