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How to manage anxiety and sleeplessness – with crisis expert Lance Burdett
Manage episode 444367219 series 3464162
Look Good Feel Better에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Look Good Feel Better 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are wired to worry, but you can work on worrying, or you can work on what’s worrying
you – says cancer survivor and crisis expert Lance Burdett. The former lead crisis negotiator
for New Zealand Police offers tips for dealing with anxiety and aiding sleep during
challenging times. He says only you can control your thoughts, and acknowledging
your fears rather than pushing them away is necessary, as they will always come back to
you.
Warning: This episode discusses mental health, depression and suicide. Discretion is
advised. If you or someone you know needs support, contact Lifeline: Call 0800
543 354 or text 4357 (HELP) or the Suicide Crisis Helpline: Call 0508 828 865 (0508
TAUTOKO) If you feel like you or someone else is at risk, call 111.
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