EP 18 Dealing with Anger and Burnout in the Workplace: Rhi Woodburn's Perspective

Calm Nights, Strong Days: A Sleep, Stress, and Resilience Podcast

Website https://andiclark.com/

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In today’s episode we cover

Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout.

We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful towards those around you.

But that's not all – we'll also be discussing how burnout can rob you of the activities that used to bring you joy, leaving you feeling lost and alone.

This isn't your typical episode – we're going deep into the emotional toll that burnout can take on your life.

Whether you're currently struggling with burnout or you're just interested in learning more about this condition, this episode is a must-listen.

Join us as we explore the ugly side of burnout and how it can impact your job, your relationships, and your overall well-being.

Get ready for a raw and emotional journey that will leave you feeling empowered to take control of your burnout and reclaim your joy!

About Rhiannon Woodburn

Introducing Rhi, a trained chef from England who has been living in New Zealand for the past 7 years and has recently become a resident.

She has a wealth of experience in the culinary world the past 17 years and is currently the head chef of 2 cafes in NZ,

Alongside her work, Rhi is deeply passionate about health and fitness and helping others.

Her personal experience through burnout has driven her mission to inspire and motivate others to build resilience and find meaning in their lives.

Join us as we delve into Rhi's burnout journey and learn from her wealth of knowledge and experience.

How To Find Rhi Woodburn

https://www.instagram.com/coachrhi/

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