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How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee
Manage episode 407298935 series 3561780
Volta Voloshin-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Volta Voloshin-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.
Here are the main takeaways:
- Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
- The Body's Trauma Story: Unpacking how trauma is stored and released physically.
- Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
- Intentional Healing Practices: The power of aligning affirmations with physical activity.
- Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
- Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
- Finding the Right Fit: The importance of connecting with the right therapist.
- The Healing Experiment: Embracing curiosity and experimentation in personal growth.
- Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
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