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Creative Wellness: The Surprising Link Between Creativity and Mental Health
Manage episode 407298933 series 3561780
Volta Voloshin-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Volta Voloshin-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/
Link Between Creativity and Calm (00:01:57)
- Discussion on how art positively impacts mental and emotional well-being.
- Personal story of discovering watercolor's stress-relieving effects.
The Science of Art and Stress (00:04:47)
- How creative activities release happiness chemicals and reduce stress hormones.
- Studies showing art’s effect on lowering cortisol and enhancing decision-making.
Overcoming Creative Fear (00:09:49)
- Encouragement to engage in art without fear of imperfection.
- The difference between external and internal dopamine sources.
Fostering Creativity Through Art (00:12:34)
- Practical advice for starting with simple, accessible art techniques.
- Engaging in creative self-care to enhance calmness and creativity.
29 에피소드
공유
