Artwork

Volta Voloshin-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Volta Voloshin-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Art Journaling for Mental Health

28:10
 
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Manage episode 407298947 series 3561780
Volta Voloshin-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Volta Voloshin-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenue. With a rich history in the craft of book binding and art journaling, Teresa brings a unique perspective on creativity, mindfulness, and mental health.

Episode Highlights & Takeaways:

  1. Introduction to Teresa Merriman: Learn about Teresa's journey into the world of art journaling and her significant contributions to the community.

  2. The Healing Power of Art Journaling: How Teresa used art journaling to navigate through personal challenges and improve her mental well-being.

  3. Breaking the First-Page Fear: Practical tips on starting your art journaling journey and overcoming the hesitancy of working on that intimidating first page.

  4. Defining Art Journal vs. Sketchbook: Understanding the nuanced difference between these two forms of artistic expression.

  5. The Importance of Physicality: Engage in tangible, hands-on creativity to ground yourself and stay away from digital distractions.

  6. Teresa's Tips to Spark Inspiration: Simple strategies for those times when you're stuck staring at a blank page.

  7. Resources & Community: Discover Teresa’s Art Journal Avenue Facebook group and how to join her community to further your art journaling adventure.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

  continue reading

29 에피소드

Artwork
icon공유
 
Manage episode 407298947 series 3561780
Volta Voloshin-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Volta Voloshin-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenue. With a rich history in the craft of book binding and art journaling, Teresa brings a unique perspective on creativity, mindfulness, and mental health.

Episode Highlights & Takeaways:

  1. Introduction to Teresa Merriman: Learn about Teresa's journey into the world of art journaling and her significant contributions to the community.

  2. The Healing Power of Art Journaling: How Teresa used art journaling to navigate through personal challenges and improve her mental well-being.

  3. Breaking the First-Page Fear: Practical tips on starting your art journaling journey and overcoming the hesitancy of working on that intimidating first page.

  4. Defining Art Journal vs. Sketchbook: Understanding the nuanced difference between these two forms of artistic expression.

  5. The Importance of Physicality: Engage in tangible, hands-on creativity to ground yourself and stay away from digital distractions.

  6. Teresa's Tips to Spark Inspiration: Simple strategies for those times when you're stuck staring at a blank page.

  7. Resources & Community: Discover Teresa’s Art Journal Avenue Facebook group and how to join her community to further your art journaling adventure.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

  continue reading

29 에피소드

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