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[The Sleep Series Pt.1] - Using Sleep To Learn Faster & Remove Self-Doubt
Manage episode 406392723 series 3528690
Callum Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Callum Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation.
Over the next 4 weeks I'll be covering:
- Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients
- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans
- The behaviours your clients are doing that negatively impact their sleep
- A step by step plan on strategies you can implement to level up yours and your clients sleep
In this first installment I really cover the secret method that I've been able to use to stay consistent with my learning of sleep optimisation and how you can use this and the sleep optimisation knowledge you acquire to remove any potential self-doubt that may be holding you back
50 에피소드
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