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Self-Confidence: Saying No and Yes | Dr Vee’s Coaching Corner, episode 3 (CBP 402) | 8 December 2022
Manage episode 349550432 series 3232800
Allen R. Wazny에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allen R. Wazny 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is the 3rd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors.
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In this episode, Dr. Vee continued with the “Self-Confidence” theme from episodes 1 and 2 to focus on how self-confidence gives you the ability to say NO but also to say YES.
Dr. Vee provided 5 tips on how to normalize saying “NO”:
1st | Be clear; just say no
2nd | Start small; say no to small requests. If two requests, say no to one and yes to one.
3rd | Have some statements prepared to reject, say
4th | Delay your response
5th | Remember that assertiveness is key
These five tips can also be found on Dr. Vee's website under “Free Coaching Bites” | https://veronicadelarosacoaching.com
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Dr. Vee also referred to her video series on “People Pleasing Series” on YouTube:
https://www.youtube.com/channel/UCPhPGiBf8Lr7XFd1yxT393Q
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To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below:
LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/
Executive Mindset Coaching
LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/
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