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All Bodies Are Running Bodies with Virtual Run Club Co-Host Rachel Spurrier
Manage episode 418308383 series 1554417
Cadence Dubus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cadence Dubus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I'm speaking with our in-house inclusive Running Coach, Rachel Spurrier! Coach Rachel co-hosts Virtual Run Club with me. Today we talk about..running, 'slow' runners, staying consistent and the power of looking at your running life through a much wider lens than 'this run today' 'this race today' - what do a year or twenty years of runs look like? Rachel is a guide and inspiration to so many run club alums (including me!) If you've enjoyed this episode please check out our VIRTUAL RUN CLUB coaching program HERE Early Bird opens dec 25th by EMAIL to waitlist only! save $100 when you join the list!
To find out more about Rachel click here or follow her here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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