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How to Deal with Stress and Anxiety
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Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress and anxiety are ordinary experiences for people. Many of us face different challenges in life that lead to this situation. And when the time comes, will you be ready for it? Listen to this week's podcast as we discuss how to deal with stress and anxiety with our beloved host Sandra Madafferi.
Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.
YOU WILL LEARN ON: How to Deal with Stress and Anxiety
1:25 - What is stress?
7:40 - What is anxiety?
10:03 - What are the things you can do to deal with stress and anxiety?
NOTEWORTHY QUOTES FROM THIS EPISODE:
-"Stay in the present moment, don't get caught up in what might happen next week, tomorrow whenever, stay right now."
-"Anxiety is the unconscious mind telling you to focus on what you want."
Connect with Sandra:
Email: sandra@sandramadafferi.com.au
Social links:
Fb Page: https://www.facebook.com/OnenessIntegration
Join our group -https://www.facebook.com/groups/1722043338026101
Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en
IG - https://www.instagram.com/sandra_madafferi.mentoring/
Website: http://www.sandramadafferi.com.au/
Thank you for tuning into today's episode of Business Secrets for Changemaker Podcast. Leave suggestions and reviews to help us give you the best experience during these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.
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