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Charlie Reading에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlie Reading 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Exploring the Mind of Ultra Runner James Poole: Grit, Endurance and Evolution of Advent Running

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Manage episode 378284126 series 2797751
Charlie Reading에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlie Reading 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Unleash the ultra runner within you in a fascinating conversation with James Poole, an iron man, and outdoor enthusiast. Embark on an enthralling journey as we delve into James' transformation from Ironman competitions to the thrilling world of ultra marathons. Be prepared to be inspired by James' riveting experiences racing in the Gobi Desert, engaging with the underground Speed Project, and tackling grueling self-supported ultra marathons. His tales of hallucinations and battling sleep deprivation shed light on the extreme mental and physical demands of ultra running.
Let's sprint forward as we explore James's unique approach to ultra-running, which surprisingly emphasizes the significance of walking for long-distance runners. Get an inside track on his energy conservation strategies, safety measures, and coping methods for sleep deprivation. For those ready to take the leap into endurance sports, get ready to be inspired by James' book recommendation, 'Always the Runner.'
For our final sprint, we pace into the evolution of James' global running community, Advent Running, birthed from a 25 Days of Exercise challenge. Feel the exhilaration of leading weekly running groups, partnering with brands, and navigating the pressures of being self-employed. We cap off our conversation with a stimulating debate on adventure running, breaking norms, and crafting new experiences. Lace up your running shoes for this electrifying exploration into the mind of an ultra runner!

This episode was sponsored by The Trusted Team and 4th Discipline

  continue reading

챕터

1. Exploring the Mind of Ultra Runner James Poole: Grit, Endurance and Evolution of Advent Running (00:00:00)

2. Mind of an Ultra Runner Exploration (00:00:09)

3. From Ironman to Ultra Running (00:09:35)

4. Racing in the Gobi Desert (00:13:03)

5. Ultra Running and the Speed Project (00:20:59)

6. Self-Supported Ultra Marathons (00:27:20)

7. Hallucinations, Sleep Deprivation, and Ultra Running (00:36:29)

8. The Importance of Walking in Ultrarunning (00:46:24)

9. Challenges, Privilege, and Book Recommendations (00:57:23)

10. Adventure Running and Challenging the Norms (01:06:42)

11. Advent Running Community's Evolution (01:15:42)

12. Tribe Talk (01:24:39)

152 에피소드

Artwork
icon공유
 
Manage episode 378284126 series 2797751
Charlie Reading에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlie Reading 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Unleash the ultra runner within you in a fascinating conversation with James Poole, an iron man, and outdoor enthusiast. Embark on an enthralling journey as we delve into James' transformation from Ironman competitions to the thrilling world of ultra marathons. Be prepared to be inspired by James' riveting experiences racing in the Gobi Desert, engaging with the underground Speed Project, and tackling grueling self-supported ultra marathons. His tales of hallucinations and battling sleep deprivation shed light on the extreme mental and physical demands of ultra running.
Let's sprint forward as we explore James's unique approach to ultra-running, which surprisingly emphasizes the significance of walking for long-distance runners. Get an inside track on his energy conservation strategies, safety measures, and coping methods for sleep deprivation. For those ready to take the leap into endurance sports, get ready to be inspired by James' book recommendation, 'Always the Runner.'
For our final sprint, we pace into the evolution of James' global running community, Advent Running, birthed from a 25 Days of Exercise challenge. Feel the exhilaration of leading weekly running groups, partnering with brands, and navigating the pressures of being self-employed. We cap off our conversation with a stimulating debate on adventure running, breaking norms, and crafting new experiences. Lace up your running shoes for this electrifying exploration into the mind of an ultra runner!

This episode was sponsored by The Trusted Team and 4th Discipline

  continue reading

챕터

1. Exploring the Mind of Ultra Runner James Poole: Grit, Endurance and Evolution of Advent Running (00:00:00)

2. Mind of an Ultra Runner Exploration (00:00:09)

3. From Ironman to Ultra Running (00:09:35)

4. Racing in the Gobi Desert (00:13:03)

5. Ultra Running and the Speed Project (00:20:59)

6. Self-Supported Ultra Marathons (00:27:20)

7. Hallucinations, Sleep Deprivation, and Ultra Running (00:36:29)

8. The Importance of Walking in Ultrarunning (00:46:24)

9. Challenges, Privilege, and Book Recommendations (00:57:23)

10. Adventure Running and Challenging the Norms (01:06:42)

11. Advent Running Community's Evolution (01:15:42)

12. Tribe Talk (01:24:39)

152 에피소드

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