))
In Conversation - Stephanie Polson Top Five Tips To Improve Your Gut Health
Manage episode 416651775 series 2814247
Rael Bricker and Lindsay Adams, Rael Bricker, and Lindsay Adams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rael Bricker and Lindsay Adams, Rael Bricker, and Lindsay Adams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“There's much more to learn and a lot of research happening on what a healthy gut actually is. What it's starting to show us is that if your gut is healthy, then your overall well-being your overall health is pretty good.”
Stephanie Polson Top Five Tips To Improve Your Gut Health
1. Increasing fibre consumption and how to do this in a way that makes you feel good
2. Get your liquids right (stay hydrated and what about alcohol?)
3. Prebiotic fibre & resistant starch - two components of food you need to prioritise
4. What you need to know about probiotics & fermented foods
5. Mix it up! Get variety with your food
TIME STAMP SUMMARY
01:28 Why gut health is so important
05:10 Increasing your fibre consumption is crucial for gut health
13:22 Prebiotic are a great way to increasing good bacteria
23:24 Food diversity is the key to good gut health
Where to find Stephanie?
Website https://linktr.ee/up_statuss
LinkedIn https://www.linkedin.com/in/stephanie-polson-upstatuss
Stephanie Polson Bio
Steph Polson is the Director and Lead Nutrition Consultant at up_statuss, a contemporary nutrition consultancy. Steph is a Registered Nutritionist in Australia and New Zealand and prior to up_statuss worked in Sanitarium’s nutrition department for 5+ years.
She is a professional speaker being a full member of the professional speakers association NZ and associate member in Australia. Steph helps individuals with their health & nutrition, speaks at corporates, hosts the up_statuss podcast, advises food companies on their nutrition marketing, plus more!
A highlight of her career so far has been helping ex-All Blacks on the television show “Match Fit” get their health back.
245 에피소드
공유
