#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System

Building Strength

Theodore Lim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theodore Lim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 48:08

MP3•에피소드 홈

In this episode, I answer one of my client’s question regarding training and soreness. She asked, “Should I be sore from my training? How do I know I’m making progress if I’m not sore?” This was a great question that opened up the conversation around whether or not soreness is the goal and how our CNS (central nervous system) plays a role in our performance and recovery. I also introduce the principle of progressive overload and why this is what we should be focusing on when it comes to our training.

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Show Timestamps:

2:00 - Should I be sore from my training? How do I know I’m making progress if I’m not sore?

11:00 - The Central Nervous System (CNS) and it’s role in our recovery and performance

19:00 - Managing training frequency, volume and intensity

21:00 - What is Progressive Overload?

32:00 - Defining and prioritizing your goals

37:00 - Establishing your indicator lifts

Important Links from this Episode:

Fill out this form if you’re interested in working with me online or in-person - https://www.theodorelim.ca/letswork/

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