#51 - Building a Power Physique with Coach D

Building Strength

Theodore Lim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theodore Lim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 45:51

MP3•에피소드 홈

In this episode, Coach D (@powerphysique) joins me and proceeds to drop knowledge bomb after knowledge bomb regarding training, coaching clients to successful transformations, how neurotyping has changed the way he trains and his biggest piece of advice for aspiring lifters and coaches. Do not sleep on this episode. I knew D was going to come on here and crush it and that is exactly what he did. Hope y'all enjoy this one!

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Show Timestamps:

1:00 - Intro

8:00 - Neurotypes and how it can affect your gains

19:00 - Client success stories

28:00 - Trust the process; gains take a while

32:00 - Forming habits

35:00 - Cold showers?!

37:00 - Answering a listener question - “What advice would you give someone who has just start powerlifting?”

42:00 - Is this your year?

Important Links to this Episode:

Work with Coach D: https://www.powerphysique.com/

Coach D’s Instagram: https://www.instagram.com/powerphysique/

Find your Neurotype : https://thibarmy.com/understanding-neurotyping-which-superhero-are-you/

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#Fitness #Theodore Lim #I Talk