Mindfulness for Grief and Loss: Navigating Emotions with Compassion (Part 2)
Manage episode 399964335 series 3499222
Sai Gonzalez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sai Gonzalez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Recommended Books:
- 'The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love’ by Susan Piver explores how heartbreak can be a source of profound transformation. This book offers a compassionate approach to healing and finding new beginnings in the aftermath of loss.
- 'On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss" by Elisabeth Kübler-Ross and David Kessler provides valuable insights into the process of grieving. It delves into the five stages of grief, helping readers understand and navigate each stage with mindfulness and compassion.
These books can offer comfort and clarity as we make our way through the complexities of grief, providing tools and perspectives to help us find meaning and growth in our experiences of loss.
98 에피소드