Mindfulness for Grief and Loss: Navigating Emotions with Compassion (Part 1)
Manage episode 399323268 series 3499222
Sai Gonzalez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sai Gonzalez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Recommended Books:
- 'When Things Fall Apart: Heart Advice for Difficult Times’ by Pema Chödrön. This book is like a friend that gently guides us through the toughest times. It offers heart advice on how to face chaos, embracing it not as an obstacle but as a path to finding peace.
- 'Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair’ by Miriam Greenspan. This book teaches us how to turn our darkest emotions into sources of strength and healing. It's like having a wise guide showing us how to find the light, even in the darkest of times.
These books can be comforting companions on your journey through grief, providing insights and strategies to navigate this challenging path with mindfulness and compassion.
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