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#91 Intentional Vinyasa Flow (75min)
Manage episode 279178847 series 2645134
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Vinyasa is a Sanskrit word meaning conscious joining / linking / placing your actions.
If this is done unconsciously, the end result will be arbitrary.
Through conscious intent, the Yogi can choose to undertake a series of actions for a desired effect. Thus it is your INTENTION, that consciously links the postures and breath, in a series of conscious actions. If that intent reinforces the ego self, then selfishness and self-serving habitual tendencies will arise. The Yogi should therefore practice with sincere, compassionate actions to benefit others. In this way, ego-self will weaken its habits, and compassion will awaken, revealing a higher Self, free of the bondage of suffering, and full of joy.
Repeat the following before and after every yoga practice.
"May all beings be happy and free."
When practiced sincerely over time, the Yogi will shift toward Self-realization, the ultimate purpose (and goal) of Yoga.
Give it a try, the results have been proven over many thousands of years by many yogis before you.
Namaste.
(a stronger class, primarily for yogis with a regular practice, if you are new to yoga, please try another, beginner class)
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