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#87 Shoulder Stand into Candle Pose (60min)
Manage episode 277286695 series 2645134
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Vinyasa Yoga flow taking you into Candle Pose - or Sarvangasana in Sanskrit.
In this class you can progress to Candle - or unsupported shoulder stand.
This is an open class, which means that all students can practice. BUT, always practice with full consideration for your own well-being, what you can do, what you cannot do. Additionally - don't practice inversions if you have neck issues, shoulders issues, blood pressure issues, any eye pressure issues, or if you are pregnant.
Shoulder stand is the queen of yoga poses - so called because of the may benefits (physical, energetic, nervous, mental and spiritual benefits) that the yogi will gain from the practice. This is the reason that I always teach a supported shoulder stand in all of my classes.
Shoulder Stand (Sarvangasana = all body pose) is challenging pose because it requires solid grounding to the Earth through open and steady shoulders, as well as a strong core (abdominal and lower back), firm yet open ujjayi breath, as well as a sharply focused and tuned mind.
- Essentially, a well-refined Vinyasa Yoga practice is a requirement for candle pose -
This class is a Jivamukti Yoga class - for those students who have a love for it. I hope you enjoy the yoga.
Namaste.
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