Mindfulness, Emotional Resilience, and Financial Strategies in Midlife Divorce with Dr. Natalie Marr
Manage episode 430516491 series 3584059
Links mentioned in the show:
www.learntoloveyourstory.com https://www.instagram.com/learn_to_love_your_story_/ Midlife Crisis To A Centered-Life Thriving (podcast)
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(0:00) Introduction to the podcast and today's guest, Dr. Natalie Marr (1:00) Dr. Natalie Marr's background and personal experience with divorce (2:22) Challenges of midlife divorces and the emotional toll of unfulfilling relationships (5:12) Grieving process and coping mechanisms during divorce (7:29) Maintaining values and principles and the role of mindfulness in stress management (10:58) Neurobiological effects of divorce and strategies for mindfulness and connection (14:07) Goal setting for future planning and financial independence (16:48) Financial planning and the importance of emotional grounding (19:52) Emotional vs. rational decision-making in financial planning (22:18) Final thoughts and the value of a support team during divorce (23:49) Professional support roles and managing legal fees (24:22) Where to find more information about Dr. Natalie Marr and closing remarks15 에피소드