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Episode Four - How To Feel Better Right Now
Manage episode 417355458 series 3569291
Julie Chapman, C-IAYT and Julie Chapman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Chapman, C-IAYT and Julie Chapman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me for episode four, where we touch on emotion and the concept of allowing emotion, as well as ways to create your own 'wellness playlist' of go-to tools that help you feel better, when you really need it. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!
Some explorations for further practice on Youtube:
How to Feel Better in Your Body - Recognizing emotional and physical patterning
Breath as Your Anchor to the Present Moment
Exploring Breath 3 ways
More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns
Designing Abundance Journal
Mindful Mandala Coloring Book for Stress Relief
Support the Show.
A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...
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