Say No and Let Go: Learn to Say No with Confidence and Grace

Brilliant Balance

Cherylanne Skolnicki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cherylanne Skolnicki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 20:21

MP3•에피소드 홈

Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers.

Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in your life.

If you're ready to take control of your time and priorities, you won't want to miss this insightful and empowering episode.

Show Highlights:

Discover the power of confidently saying no! [00:43]
Learn how to deal with the challenges of saying no. [02:55]
Building confidence in decision-making! [05:30]
Are you overestimating your personal capacity to do things? [07:38]
Here is the ultimate method to stop people pleasing. [08:37]
The significance of expressing gratitude and acknowledgement. [11:45]
Clarity is the key! [13:00]
Find out how kindness and grace can make your life easy. [15:51]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Join our private Facebook Group: www.facebook.com/groups/281949848958057

419 에피소드

#Business #Cherylanne Skolnicki #Careers #Self-Improvement #Podcasting Education #New Years