Feeling Good (The New Mood Therapy) By David D. Burns [Happiness] {#288} #BriefAudioBook

Brief Audio Book에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brief Audio Book 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Brief Audio Book « »
Feeling Good (The New Mood Therapy) by David D. Burns [Happiness] {#288} #BriefAudioBook - 8 January 2021

4y ago 22:23

M4A•에피소드 홈

Feeling Good by David D. Burns

[Happiness] {#288} #BriefAudioBook - 8 January 2021

Feeling Good

The New Mood Therapy

David D. Burns, M.D.

19 min read

overview

How can you make yourself overcome a blue mood? Is cognitive therapy superior to conventional therapeutic approaches? How can you enhance your happiness and self-esteem? David D. Burns, M.D. is one of the top prime developers of Cognitive Therapy at the University of Pennsylvania, where he graduated magna cum laude. Dr. Burns presents, in simple language, innovative and effective methods for altering painfully depressed moods and reducing debilitating anxiety. While those individuals with more severe emotional disturbances will need the help of a mental health professional, individuals with more manageable problems can benefit by using the newly developed “common sense” coping skills which Dr. Burns delineates. Thus, Feeling Good should prove to be an immensely useful step-by-step guide for people who wish to help themselves.

[Happiness] {#288} #BriefAudioBook - 8 January 2021

327 에피소드

#Books #Arts #Brief Audio Book