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Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Why Nurturing Your Way Out of Stress Works & Why Trying to Think Your Way Out of Stress Makes Everything Worse #94

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Manage episode 380598986 series 2633606
Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.

We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?

In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.

Learn:

- Nurturing your way out of stress is more important than trying to solve your way out of stress.

- Our emotions are gold because they lead us to hear God's invitation.

- God cares about how you feel and invites you to nurture your way out of anxiety.

- When you feel weary and languishing, God will replenish what's been poured out.

- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.

- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.

Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 에피소드

Artwork
icon공유
 
Manage episode 380598986 series 2633606
Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this week's Breathe podcast, where we're talking about how to nurture your way out of stress.

We often think that the best way to deal with stress is to try to solve our problems. But what if we could actually nurture ourselves out of stress?

In this episode, we'll explore the myths we believe about our emotions and how they can actually lead us to hear God's invitation. We'll also talk about the importance of staying hydrated and journaling as soul care practices that can help us process our emotions and find peace.

Learn:

- Nurturing your way out of stress is more important than trying to solve your way out of stress.

- Our emotions are gold because they lead us to hear God's invitation.

- God cares about how you feel and invites you to nurture your way out of anxiety.

- When you feel weary and languishing, God will replenish what's been poured out.

- Staying hydrated is a soul care practice that nourishes your body and tells your nervous system everything's going well.

- Journaling can help you process your emotions and move them from a place in your brain called the amygdala to a part of your brain that will be much calmer.

Breath Prayer: Inhale: You satisfy my weary soul // Exhale: Every languishing soul, You will replenish.

Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish." Jeremiah 31:25

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 에피소드

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