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Grounding Yourself in Positivity and Peace
Manage episode 435543179 series 3594584
MumMe Time에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MumMe Time 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like the demands of motherhood leave you frazzled and yearning for a moment of peace? This morning mindfulness meditation episode is your sanctuary. We promise you'll walk away feeling more centered, calm, and ready to tackle your day with renewed clarity and compassion. Our gentle guided practice invites you to connect deeply with your breath, grounding your body and mind in the present moment, so you can embrace your role as a mother with love and self-assurance.
Join us as we navigate through a soothing exercise that helps you breathe in positivity and release tension. You'll be guided to acknowledge and honor your daily efforts and embrace affirmations like "I am enough, I am doing my best, I am a loving and capable mother." These powerful words are designed to infuse your day with peace and positivity. Carve out these few moments for yourself and carry the warmth and tranquility of this practice into the rest of your day.
3 에피소드
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