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Breathe and Think Better LIVE Episode 48 - Box Breathing
Manage episode 350002829 series 3404081
Breathe and Think Better and Think Better에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breathe and Think Better and Think Better 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Guided box breathing with Jake and Danny.
Free Guided Box Breathing
Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation.
This breathing technique heightens performance and concentration while simultaneously relieving stress.
It is widely used by people around the world including Navy Seals, first responders, and elite athletes.
Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow.
We recommend doing this exercise completely through your nose.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Ivers
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120 에피소드
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