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28. The TRUTH about feeling guilty asking for help (and how to shift it!)
Manage episode 458367774 series 3582333
In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.
Key topics:
- Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
- How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
- Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
- Why this work benefits everyone in your life—yourself, your family, and your business.
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
Book a call with me anytime, here!
Come hangout with me on Instagram, here!
31 에피소드
Manage episode 458367774 series 3582333
In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.
Key topics:
- Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
- How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
- Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
- Why this work benefits everyone in your life—yourself, your family, and your business.
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
Book a call with me anytime, here!
Come hangout with me on Instagram, here!
31 에피소드
모든 에피소드
×1 31. How to embrace the tradeoffs to get what you REALLY want. 24:10
1 30. Breaking patterns to attract your soulmate and dream relationship with Valeric Mitric. 51:41
1 29. Flipping Common Financial Advice on Its Head with Amy van Meijl 57:49
1 28. The TRUTH about feeling guilty asking for help (and how to shift it!) 22:22
1 27. Motherhood, Homeschooling 7 children, & 6 figure success as a realtor with Natalie Watson. 47:30
1 26. Why you're NOT stuck and how you can get back on track. 16:00
1 25. Cortisol Truths, Menopause Myths, & Living FULLY with Stephanie Crassweller. 47:08
1 24. Listen if you want 2025 to be your breakthrough year. 20:27
1 23. Get your messaging to sell like hotcakes with Anna Rumbold 49:19
1 22. The missing links keeping you from thriving in life & business. 19:59
1 19. You are the solution to the problem you're facing right now. 23:53
1 18. How to become the QUEEN of your own schedule so you can thrive and not just survive. 22:08
1 17. Hypnosis and breaking self sabotaging patterns with Katie Bambrick 50:54
1 16. 5 daily non negotiables and habits I embody daily as a life & mindset coach. 26:26
1 13. Becoming the top 1% in your industry using your brand and website with Emma Sparrow. 44:27
1 11. Harmonizing the beauty in masculine and feminine in business & life. 21:50
1 7.Taking the clinic online to create MORE impact with Dr. Amanda Weiman 50:51
1 4. From burnout to an aligned life & business with Stina Spiegelberg 55:10
1 3. Visualization changed my life & how it can change yours 29:04
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