Episode 72 - Burnout and Overtraining

Breaking Bad Science

Daniel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 37:58

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Burnout is the term used to describe the phenomenon in which one works until they reach the point where they just crash. Overtraining, while sharing similarities is associated specifically with working out. Is this type of condition real and how do you know if it’s happening to you? Join hosts Shanti and Danny as we discuss burnout and overtraining, what they are, their causes, and how to know if it’s happening.

Reference

Israetel, M.; Fatigue Explained. Juggernaut. 27-Sep-2013. https://www.jtsstrength.com/fatigue-explained/
Mayo Clinic Staff; Job Burnout: How to Spot it and Take Action. Mayo Clinic. 05-Jun-2021. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

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