Episode 45 - Shanti's Weight Loss Breakdown

Breaking Bad Science

Daniel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Daniel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 45:17

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Every week we look at a new scientific concept and delve into the science behind it. How do we go about that? What does it take to look at information that someone presents and evaluate its quality? Join hosts Shanti and Danny as we dive into Shanti’s fitness background and evaluate the work of Dr. Mike Israetel who influenced our co-host in his training days.

References

Israetel, M., Hoffman, J., et. al.; The Renaissance Diet. Renaissance Periodization. 09-Feb-2019. ASIN: B07NKTD9MS.
Hall, K.; What is the Required Energy Deficit Per Unit Weight Loss?. International Journal of Obesity. 11-Sep-2007. 32:3 (573 - 576). Doi: https://doi.org/10.1038/sj.ijo.0803720
Forbes, G.; Body Fat Content Influences the Body Composition Response to Nutrition and Exercise. Annals of the New York Academy of Sciences. 25-Jan-2006. 904:1 (359 - 365). Doi: https://doi.org/10.1111/j.1749-6632.2000.tb06482.x
Drazin, B, et. al.; Effect of Dietary Macronutrient Composition on AMPK and SIRT1 Expression and Activity in Human Skeletal Muscle. Hormone and Metabolic Research. 06-Jun-2012. 44:9 (650 - 655). Doi: https://doi.org/10.1055/s-0032-1312656

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