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083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits
Manage episode 361552119 series 3386288
Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives.
By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back.
I share a personal story about a habit I need to stop in order to fully embrace this mindset and achieve the personal growth I desire.
Join me as we dive into the power of mindfulness and self-reflection in finding freedom and healing through life's challenges.
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Instagram: @jen.nifer.kindle
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92 에피소드
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