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Unlock the Secret to Emotional Triage: Catryn Baker’s Revolutionary Approach
Manage episode 437686656 series 3496057
Thomas Brainsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thomas Brainsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Brainsky Unleashed!
Today, we're diving deep into emotional wellness with our special guest, Catryn Baker, CEO of Optimize We.
Catryn brings a unique blend of business and life coaching, focusing on holistic approaches to better living.
In this episode, we explore the concept of emotional triage, the benefits of retreats for women juggling busy lives, and the importance of creating an optimized environment for personal growth and productivity.
Join us as Catryn shares her expertise on balancing the many facets of life, the powerful impact of retreats dedicated to self-care and introspection, and her approach to wellness programs designed to help women thrive.
We also tackle some humorous concerns about retreat life and delve into the crucial aspects of sisterhood, spirituality, and even the delightful culinary contributions from Catryn's chef-husband.
So, tune in as we uncover how to foster deeper understanding within relationships, optimize our surroundings using Feng Shui principles, and ultimately, remember that we are all enough just the way we are.
Connect with Catryn!
Website: https://optimizewe.com/
Enjoy!
Thomas Brainsky
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