))
Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
«
»
Mastering the Brain-Body Connection
Manage episode 488722591 series 3671776
Dr. Christopher K. Slaton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Christopher K. Slaton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The secret to navigating life's crises lies in understanding a radical truth: your brain must lead your body, not the other way around. When emotions hijack your neural systems, you remain caught in endless cycles of reaction rather than response.
Dr. Christopher Kevin Slaton takes us deep into the science of what he calls "crossover" - that pivotal moment when your thought patterns take precedence over emotional reactions. This neural integration creates space for something remarkable to happen: your brain begins processing information that your emotional defenses would typically block. The result? People around you notice something different. "I couldn't press your button," they might say, puzzled by your newfound composure.
The journey involves mastering four essential practices: learning how to live with yourself, learning how to learn with yourself, learning how to think with yourself, and learning how to respond with yourself. Each skill builds upon the other, creating what Dr. Slaton terms "sense and receive path performance." Drawing from his groundbreaking work with children affected by prenatal drug exposure, he reveals how showing "signs of care, not fear" communicates directly with neural systems rather than triggering defensive reactions. This approach transformed his laboratory school into a healing environment where even deeply troubled children could experience neural integration.
Ready to transform your relationship with emotions? Listen now to discover how "brain talk" differs from mere "self-talk," and why feeling your experiences fully—rather than blocking them—creates the neural pathways necessary for lasting recovery. Your brain is designed to lead your body through crisis, but only when you cooperate with the process. Share your experiences with neural integration in the comments below or reach out with questions about implementing these principles in your daily life.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, [email protected]
챕터
1. Introduction to Brain's Body Learning (00:00:00)
2. Understanding Crossover and Information Processing (00:03:35)
3. Practicing Self-Recovery Skills (00:06:15)
4. Brain Talk and Inner Voice (00:09:10)
5. Working with Troubled Children (00:12:00)
6. Connecting Feeling with Neural Response (00:16:00)
98 에피소드
공유
