#24: Crash Course in Empathy: Using Cognitive Behavioral Therapy to Grow Your Emotional Intelligence with Mike Christensen

54:36
 
공유
 

Manage episode 285085627 series 2847387
Player FM과 저희 커뮤니티의 Dr. Nissen 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Cognitive-Behavioral Therapy (#CBT) is a powerful treatment for #depression and #anxiety. Whether we struggle with mental illness or are trying to support our loved ones, being skilled in #empathy can be a powerful tool for #emotionalintelligence/#EQ.

Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Certified Level 5 Master TEAM CBT Therapist and Trainer and is the Director of Feeling Good Institute Canada. His diverse background in business, community organizations, and family support roles has given Mike a wide array of experience in leadership, administration, parenting training, and team building. Mike works closely with CBT pioneer Dr. David Burns in delivering workshops in Canada and provides advanced level online training with the Feeling Good Institute for therapists around the world. Mike specializes in treating depression and anxiety, with experience and training in addictions, PTSD, and relationship challenges.

"Mike Christensen, one of the rising stars in TEAM-CBT. Mike is a terrific teacher and therapist, and a very compassionate individual! Highly recommended!” David D. Burns, MD, Author of “Feeling Good: The New Mood Therapy”.

Learn more at http://www.feelinggoodinstitute.com/

Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com

Support us on Patreon: https://www.patreon.com/drnissen

Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864

Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes.

Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy

28 에피소드