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Memory Hacks to Improve Your Life
Manage episode 343741651 series 3317592
Kate Kunkel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Kunkel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory.
Some highlights of the show:
2:13 How memory works
6:15 You can remember people's names!
16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc.
18:00 The importance of being mindful
21:05 Self down affects your memory - BELIEVE in yourself to stay independent
22:29 Tips for focus and the myth of multi-tasking
28:32 Work with Rena RenaYudkowsky.com at https://renayudkowsky.com
Claim your F*EE copy of Five Key Steps to Improve Your Brain HERE
Kate Kunkel is the author of several books including:
Don't Let the Memories Fade
The Vegan Brain
The Plant Lovers' Fast-Start Guide
and
The Musical Brain
All available on Amazon everywhere.
To learn many ways to improve your memory, your mind, and your brain with a healthy, mindful lifestyle, check out Kate's many programs and more podcasts at https://brainhealthmatters.today
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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