Can Meditation Improve Your Brain? Brain Health Matters podcast

2y ago 30:55

Kate Kunkel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Kunkel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia.

This week, Christopher Manning, the Mindfulness Man, joins Kate Kunkel to share the many ways that meditation can help us concentrate, learn, and deal with stress.

Some highlights of the interview:

2:31 Do you have to sit cross-legged with your fingers in circles to meditate “properly”?

4:37 Why it is so powerful to pay attention to, vs. control, your breath

9:03 Alleviating the suffering from ADHD with meditation

13:09 BDNF: A cure for ADHD and depression

14:10 How meditation protects and enhances brain matter

15:00 Steps to start a meditation practice and overcome doubt

17:01 Is mindful eating helpful?

20:19 Achieving real joy doesn’t happen in 5 minutes a day

22:15 How to tap into Chris’s guided meditations online

23:32 Resolving real-life difficulties with the Loving-Kindness meditation

25:15 If you struggle with loneliness – meditation may be the answer

28:04 Meditation as a way to detach from circumstances and events that cause distress. Suffering is optional.

Tap into Chris’s meditation podcasts HERE.

Join Chris’s Facebook community HERE.

To learn more about the healing power of meditation, mindfulness and music, claim Kate’s gift, Five Key Steps to a Better Brain HERE.

Dive into Kate’s book, Don’t Let the Memories Fade, which includes a complete program incorporation mindfulness, meditation, and a healthy and compassionate lifestyle for a better brain. Available on Amazon everywhere.

Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

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