#077 - Tips for Setting Your Protein Intake, How to Increase Your Dumbbell Weights, Cues for The Lat Pulldown & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 53:45

MP3•에피소드 홈

In this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts.

After the intro, they answered 4 listener questions

Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps before I feel my lats

Question #2 - What is the best way to progress when you are stuck between the difference in weight in dumbbells?

Question #3 -When cutting where do you set your protein intake after you've dropped weight?

Question #4 - What book are you reading or listening to at the moment? Any takeaways from it so far?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

189 에피소드

#Fitness #Bradley Dapper