#045 - Ways to Avoid Injury in Squats & Deadlifts, Tips For Calories & Macros on Rest Days, Training Volume While Cutting, Milk Drinks and Fat Loss & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:09:33

In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting?

Question #2 - Should I change my calories/macros on rest days?

Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat?

Question #4 - Should I adjust my training volume while I’m cutting?

If you want your questions answered on future episodes, message your questions to them on Instagram.

188 에피소드

11 subscribers

published 3y ago